What is Hypnotherapy?

Hypnotherapy is

a deep state of relaxation during which suggestions are made to create beneficial changes in ideas or behavior.

The subconscious mind controls the involuntary functions of the body, including habits and things that we do ‘automatically’ - it is fueled by our emotions and imagination and directs the energy from within. The subconscious mind also contains memories of every single thing that has occurred to us.

In hypnosis the mind is very receptive to new ideas and open to suggestions which encourage more sensible, balanced or helpful attitudes to reality. In the clinical setting, symptoms associated with stress or anxiety can be helped; in such cases it is not a substitute for medical treatment, but a very useful supplement to it.

Mind and body affect each other and the person as a whole in benefited by this holistic approach.

For some conditions, regression techniques can be used. This may mean re-examining (without necessarily re-experiencing) events which influenced us at an earlier time in life. By bringing these memories to the surface the subconscious mind is able to discharge the negative effects and can be ‘reprogrammed’ for success.

Heka Hypnotherapy is an experienced hypnosis practitioner, providing the clinical help and the tools you need to reach your goals. Be it an addiction or trauma you’re struggling with, or a new milestone you want to achieve, you’ll notice a difference after only a few sessions. Reach out today for more information or to set up an appointment.

MAKE AN APPOINTMENT

We Offer Online One to One Sessions Using

Suggestion Therapy

Suggestion therapy uses hypnosis to re-programme the mind in such a way as to change a person's unwanted behaviour through embedding suggestions into their subconscious mind.*

* typically 1-2 sessions are required

Hypnoanalysis

Hypnoanalysis hypnotherapy delves deeper into the subconsious mind to resolve the cause of the emotional problem to free the conscious mind from the unwanted symptoms.*

* typically 3-5 sessions are required

Hypnotherapy can help you with...

Stress & Anxiety

Depression

Healing & Trauma

Fears & Phobias

Habits & Disorders

Exams & Interviews

Confidence

Self Esteem

Relationships

Insomnia & Sleep

Grief & Loss

Public Speaking

Weight Loss

Smoking cessation

Addictions

Personal Development

Sports Performance

Body Image

ASK ABOUT SOMETHING ELSE

Frequently Asked Questions

Can anyone be hypnotised?

Most people can, providing they are able to understand the things they have to do in order to achieve this state.

What happens if I don’t come out of trance or something happens to the Hypnotherapist before I am brought out?

You would simply come out of the trance naturally as the rapport would be lost with the Hypnotherapist. No-one has every remained in trance indefinitely.

Can I be made to say or do anything against my will whilst I am in hypnosis?

No. Clinical hypnosis is not the same as stage hypnosis, you are free to accept or reject any suggestions made.

Will I be aware of what is happening or being said whilst I am in the hypnosis state?

Yes. You will feel deeply relaxed but will never lose contact with the Hypnotherapist’s voice.

Will I be aware of what is happening or being said whilst I am in the hypnosis state?

Yes. You will feel deeply relaxed but will never lose contact with the Hypnotherapist’s voice.

What happens if I recover a particularly traumatic memory?

Because your therapist is a trained hypnotherapist, they will guide you safely through any experience that you have. Remember these are merely memories and can't hurt you.

ASK A QUESTION